Thanks to the pectin in lemon, we can fight cravings and, by helping to alkalinize the body, it will also help reduce the feeling of hunger during the day.
Although there are not yet many concrete studies carried out on the reason for this great help of lemon, its use turns out to be a very popular option and used among women and is even better and more beneficial when lemon is added to the daily diet as a tea that cannot be missed.
When we talk about lemon we have many advantages because it not only benefits us in terms of weight loss but also works as an antiseptic, purifying, disinfectant and active agent in skin care.
Its slimming properties
It has a fat-removing content in the blood, which is called flavonoid and which, surely, will determine an important change in the application of our diet.
Lemon is a natural diuretic, which means that the elimination of toxins from our body not only occurs through the digestive system but also through the bladder and kidneys, increasing the amount of urine.
Lemon juice, having a composition similar to that of our saliva, generates in the stomach the production of more gastric juices, so the food decomposes much faster.
Its citric content (citric acid) acts by helping to maximize the function of the enzymes that are stimulating the liver. In addition, the presence of vitamin C is very important and fundamental for health, with its ability to strengthen our immune system.
It’s very rich in a special fiber called “Pectin” (soluble fiber), which acts strongly in the fight against cravings. It will act as one of the most useful components in your diet. On the other hand, it contributes to the alkalization of your body, which is why the feeling of hunger during your day will be reduced.
If you are one of those people who doesn’t like the idea when it comes to exercise, lemon juice will be a great help, as it provides your body with more energy and, by ingesting it, your mood changes, in a fight against daily discomfort, anxiety, and depression.
The lemon diet is not only providing you with a negligible amount of calories, it is also providing you with a number of nutrients and health benefits.
Among the list of advantages, we can also find its contribution to eliminating indigestion, heartburn, gas and bloating, reducing and eliminating unpleasant liquids and unwanted materials in the body. In this case, lemon provides us with an efficient digestion, stimulating the liver and producing bile, which is a necessary acid for digestion.
What should you do?
The procedure for obtaining your “lemon tea” is very simple. All you have to do is pour the juice of a lemon into a glass of warm water. The ideal way to make the process effective is to consume the “tea” every morning on an empty stomach.
The water must be pure and must not be hot or cold (or frosty), as this makes digesting more difficult and your body must work harder at it, so it is not doing its job. In conclusion: drink the water at a temperature that is pleasant to drink, thinking about the functioning of your body, that is, drink warm water.
Another very effective method is to eat lemons that are fresh and if possible totally organic. A serving of half a lemon will be more than enough for your diet.
We recommend you
To get the most out of a lemon, you can take the warm lemon water on an empty stomach and add a little striped natural ginger, which gives us great benefits and impressive natural properties.
Note: It has been shown that people who maintain a more alkaline diet can lose weight more quickly. However, it would also be very effective if you add to your lemon diet an integral exercise routine and a balanced diet because, if doing sports doesn’t excite you, remember that the lemon gives you the energy to start doing it; on the other hand, as for the diet, the lemon will start to regulate your digestive system, but you can facilitate the process.